Weigh In record (no journal entry) for 24 August 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1448 kcal
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Fat: 61.72g | Prot: 50.52g | Carb: 126.88g.
Breakfast: American Style Cookies, Weintrauben, Gut & Günstig Emmentaler, Kim Sahne Meerrettich, miree Knoblauch, Gutes Land Gouda, Weizenbrötchen. Dinner: Leerdammer Leger, American Sandwich Vollkorn. Snacks/Other: Estrella Estrella Damm. more...
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gaining 4.6 lb a week
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