Weigh In record (no journal entry) for 16 August 2012
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263.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2804 kcal
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Fat: 127.28g | Prot: 261.34g | Carb: 149.56g.
Breakfast: Almonds , 100% Whey Protein - Chocolate, Baked Egg. Lunch: Sweet Potato Fries (Medium), 100% Whey Protein - Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Kit Kat, Roast Almond Chocolate Bar, Singles 2% Swiss, Absolutely Zero, Dots. more...
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losing 1.9 lb a week
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