Weigh In record (no journal entry) for 23 August 2018
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156.7 lb
Lost so far: 7.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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318 kcal
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Fat: 23.35g | Prot: 20.16g | Carb: 6.36g.
Breakfast: Chicken Sausage, Coffee, Cucumber (with Peel), Cream (Half & Half), Scrambled Egg. more...
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losing 0.4 lb a week
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veronikakhoro's weight history
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