Weigh In record (no journal entry) for 23 August 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2675 kcal
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Fat: 88.53g | Prot: 136.86g | Carb: 321.55g.
Breakfast: Natur Cereal Natural de Trigo (20g), Colun Leche Descremada. Lunch: Cazuela de Pollo. Dinner: Tarta de Manzana, Orofino Whey Protein, Starbucks Muffin con Chips de Chocolate, Sprite Bebida, Arroz Blanco, Pescado Frito. more...
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losing 0.7 lb a week
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