Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stevesmith18
Journal
24 Aug 18
stevesmith18's Journal, 24 August 2018
stevesmith18's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2018
178.1 lb
Lost so far:
0.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2018:
962 kcal
Fat: 55.23g | Prot: 98.79g | Carb: 16.70g.
Lunch:
Woolworths Select Dry Roasted Almonds, Macro Cashews.
Dinner:
Broccoli, Beef Steak (Lean Only Eaten), Coon Tasty Cheese.
more...
1983 kcal
Activities & Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stevesmith18's weight history
view complete history