Weigh In record (no journal entry) for 23 August 2018
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1513 kcal
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Fat: 86.49g | Prot: 69.99g | Carb: 206.13g.
Breakfast: Misto Quente, Nescafé Café com Leite. Lunch: Omelete ou Ovos Mexidos com Queijo, Asa de Frango. Dinner: Burger King Big King. Snacks/Other: Cheetos Onda Requeijão, Vitarella D-Tone. more...
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losing 0.2 lb a week
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