Weigh In record (no journal entry) for 23 August 2018
|
136.9 lb
Lost so far: 0.4 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2018:
|
1067 kcal
|
Fat: 43.20g | Prot: 60.19g | Carb: 121.24g.
Lunch: Salsa de Tomate, Pechuga de Pollo, Ocean Spray Arándanos Deshidratados, Almendras, Aguacate. Dinner: Sanissimo Tostadas de Maíz Horneadas, Lechuga, Libanius Humus Natural, Hellmann's Mayonesa Light, Mazatún Atún en Agua. Snacks/Other: Dulces Karla Tamarindo, Turin Chocolates sin Azúcar, Mangos. more...
|
|
1665 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabylea's weight history
|