Weigh In record (no journal entry) for 23 August 2018
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149.0 lb
Lost so far: 34.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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245 kcal
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Fat: 5.35g | Prot: 22.45g | Carb: 26.06g.
Lunch: Macarrão Fresco (Cozido), Paleta Bovina, Feijão Carioca Cozido. more...
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losing 2.6 lb a week
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