Weigh In record (no journal entry) for 23 August 2018
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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798 kcal
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Fat: 56.04g | Prot: 41.13g | Carb: 46.55g.
Breakfast: Trident Trident Sensations. Lunch: Abacate, Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol, Arma Zen Farinha de Berinjela, Morangos, Couve Manteiga Crua. Dinner: Copacol Filé de Tilápia, Cisne Sal Light, Tirol Manteiga Extra com Sal, Alho, Hemmer Mostarda Amarela, Hemmer Pimenta Biquinho, Azeitonas Verdes Recheadas, De Cecco Azeite De Oliva Extra Virgem, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião. Snacks/Other: Hellmann's Maionese Receita Original, Seara Presunto, Tirolez Queijo Prato. more...
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losing 7.7 lb a week
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