Weigh In record (no journal entry) for 16 August 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1105 kcal
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Fat: 29.92g | Prot: 124.11g | Carb: 92.75g.
Breakfast: Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, honey nut cereal, Hot Cocoa, Coffee. Lunch: Chili Nacho Cheese Puffs, Chicken (No Broth, Canned), Cream of Chicken Soup. Dinner: Veal Schnitzel, French Style Cut Green Beans. Snacks/Other: Cinnamon Raisin Protein Bar, Chocoperfection Choco Bar. more...
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losing 2.8 lb a week
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tgaddis's weight history
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