Weigh In record (no journal entry) for 23 August 2018
|
168.0 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
1471 kcal
|
Fat: 50.30g | Prot: 99.23g | Carb: 155.49g.
Breakfast: GNC Vegan Lean Shake Vanilla, Kind Breakfast Honey Oat, Egg, Oscar Mayer Turkey Bacon (18g). Lunch: Glaze with balsamic vinegar of modena, Tyson Foods Boneless Skinless Chicken Breasts, GNC Vegan Lean Shake Vanilla, Made Good mixed berry granola bar. Dinner: Canyon Bakehouse Bread, Bonne Maman Cherry Preserves, SunButter Sunflower Spread No Sugar Added, Earth Balance Natural Buttery Spread Soy Free, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Rice Dream Original Rice Milk Drink, Kind Healthy Grains Raspberry Clusters with Chia Seeds. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|