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Fakat iyi yedik..
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163.1 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1933 kcal
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Fat: 104.57g | Prot: 150.89g | Carb: 97.57g.
Breakfast: Pişmiş Olgun Soğan, Ülker Bitter Çikolata %85, Fındık, Ceviz, Pınar Süt (200ml), Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Marul, Tatlı Salatalık Turşusu, Tadım Kavrulmuş Badem İçi, Domatesler, Közlenmiş Patlıcan, Dana Kavurma. more...
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gaining 7.7 lb a week
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