Tekla2.0's Journal, 23 August 2018

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Weigh In record (no journal entry) for 23 August 2018

208.1 lb Lost so far: 5.7 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2018:

401 kcal

Fat: 21.01g | Prot: 19.46g | Carb: 31.27g. Lunch: Norma Geflügel Paprika Lyoner , Landfein Die Streichbare, Lidl Hähnchenaufschnitt, Harry Körner Balance Sandwich. more...

2333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Tekla2.0's Journal, 23 August 2018

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