Weigh In record (no journal entry) for 23 August 2018
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177.7 lb
Lost so far: 12.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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818 kcal
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Fat: 36.66g | Prot: 43.83g | Carb: 72.39g.
Breakfast: Eiersalade, AH Runderrookvlees, Beschuit. Lunch: AH Runderrookvlees, Beschuit. Dinner: Felix Tomatenketchup, Jumbo Doperwten en Wortelen Extra Fijn, Aviko Zoete Aardappel Frites, Jumbo Tartaartje. more...
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losing 17.0 lb a week
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boomertjuh_9898's weight history
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