Weigh In record (no journal entry) for 23 August 2018
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192.9 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1066 kcal
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Fat: 38.11g | Prot: 31.51g | Carb: 96.38g.
Breakfast: Marmelade, Aldi Multivitaminsaft, Mischkornbrot. Lunch: Kinder Riegel (12,5g), Olivenöl, Penny Markt Saure Sahne, REWE Wachsbrechbohnen, Mischkornbrot, Chavroux Ziegenkäserolle. Dinner: Eberswalder Rindswürstchen, Mischkornbrot, Beck's Bier (330ml). more...
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2132 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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