Weigh In record (no journal entry) for 23 August 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1278 kcal
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Fat: 64.27g | Prot: 51.69g | Carb: 133.32g.
Breakfast: Перец Фаршированный Мясом и Рисом. Lunch: Гречка Вареная, Салат из Помидоров и Огурцов. Dinner: Куриная Грудка с Овощами, Помидоры, Помидоры. Snacks/Other: Кофе, Кофе с Сахаром. more...
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steady weight
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