Weigh In record (no journal entry) for 23 August 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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486 kcal
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Fat: 10.00g | Prot: 6.62g | Carb: 50.47g.
Breakfast: Président Beurre Doux, Baguette, Béghin Say Sucre de Canne, Lipton Thé Caramel. Snacks/Other: Vin Rosé. more...
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gaining 0.5 lb a week
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