Weigh In record (no journal entry) for 16 August 2012
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156.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1691 kcal
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Fat: 132.89g | Prot: 77.04g | Carb: 38.71g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Spam Lite. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Sliced Pepperoni. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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