Weigh In record (no journal entry) for 23 August 2018
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151.9 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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496 kcal
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Fat: 19.42g | Prot: 16.58g | Carb: 65.77g.
Breakfast: Wassermelone, Banane, Butter, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Aldi Manfred das Pausenbrot , Milram Sylter Käse, Lieken Urkorn Bauernmild (50g). more...
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gaining 3.1 lb a week
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