Weigh In record (no journal entry) for 23 August 2018
|
117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
1146 kcal
|
Fat: 49.73g | Prot: 82.03g | Carb: 86.19g.
Breakfast: 德國香腸, 吐司, 荷包蛋, 豬排（烤製或烘焙）. Lunch: Myprotein Mybar Zero, 櫻桃, Myprotein 巧克力棉花糖高蛋白棒. Dinner: 豆花, 炒青菜, 炒藕片, 豬里肉（全塊，瘦肉）, 綠豆湯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evapai's weight history
|