Weigh In record (no journal entry) for 23 August 2018
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157.0 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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913 kcal
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Fat: 27.23g | Prot: 3.76g | Carb: 150.36g.
Breakfast: Äpfel. Lunch: Vapiano Pasta Pomodoro. Dinner: Bio-Verde Taboule Salat mit Tomate und Minze . more...
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losing 4.6 lb a week
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pamina.1's weight history
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