Weigh In record (no journal entry) for 23 August 2018
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178.8 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1657 kcal
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Fat: 68.26g | Prot: 90.35g | Carb: 165.12g.
Breakfast: Gwoon Rode Vruchten Halvajam, AH Magere Franse Kwark. Lunch: Remia Curry, Zwagerman Achterham, Wit Brood, Ei, AH Goudse Kaas Belegen 48+. Dinner: Milbona Magere Yoghurt Aardbei, AH Geraspte Goudse Kaas Oud, Gekookt Ei, Grand'Italia Spaghetti Integrali, Coop Runderchipolata, Iglo Spinazie À La Crème. Snacks/Other: Linesse Smeerkaas Belegen, Jumbo Camembert, Snacks Melba Toast, Crusti Croc Japanse Bollenmix, Kinder Bueno. more...
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gaining 0.4 lb a week
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