Weigh In record (no journal entry) for 23 August 2018
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1736 kcal
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Fat: 51.48g | Prot: 55.43g | Carb: 231.25g.
Breakfast: American Style Cookies, Alnatura Zartbitter-Kakao-Creme, Milkana Schmelzkäse mit Gouda, Sinnack Kernige Steinofen Brötchen. Lunch: Leerdammer Leger, Villa Gusto Ravioli in Tomatensoße, Iglo Filegro Ofen-Backfisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Estrella Damm, Pfanner Grüner Tee, Kaffee mit Milch. more...
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gaining 0.3 lb a week
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