Weigh In record (no journal entry) for 23 August 2018
|
128.3 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
476 kcal
|
Fat: 11.84g | Prot: 39.96g | Carb: 56.44g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, DM Bio Chiasamen, Zwetschgen, Meßmer Schwarzer Tee Vanille. Lunch: Olivenöl, Gurke (mit Schale), Kapern, Salakis Feta Light, Junge Frühlingszwiebeln, Tomaten. Snacks/Other: Tee, Wasser, Tee, Wasser, Tee, Tee, Wasser, Tee, Wasser, Cocktailtomaten. more...
|
gaining 7.7 lb a week
|
 Comments
WArum auch immer die 58 wieder da ist :-(
23 Aug 18 by member: Pinguin1512
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|