Weigh In record (no journal entry) for 23 August 2018
|
106.7 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
2144 kcal
|
Fat: 58.82g | Prot: 197.95g | Carb: 182.59g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Casteleijn Rotterdammertje, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Holland&Barret Polenta, Milbona Magere Yoghurt 0%, AH Kastanjechampignons, Farmer Rode Kidneybonen, Jumbo Bloemkool Roosjes, Jumbo Diepvries Kabeljauwfilet, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Omega Mix, Body & Fit Amandelen, AH Rivolo Cherrytomaten, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|