Weigh In record (no journal entry) for 23 August 2018
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144.2 lb
Lost so far: 56.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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886 kcal
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Fat: 28.18g | Prot: 67.04g | Carb: 96.59g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Алтайская Буренка Йогурт Персик. Lunch: Ehrmann Эрмигурт Персик-Маракуйя, Банан, Простоквашино Творог 2%. Dinner: Магнит Сметанковый Сыр 50%, Яблоко, Магнит Сметанковый Сыр 50%. more...
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losing 10.8 lb a week
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