Weigh In record (no journal entry) for 22 August 2018
|
323.6 lb
Lost so far: 6.4 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
1179 kcal
|
Fat: 39.43g | Prot: 78.52g | Carb: 119.77g.
Breakfast: Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, American Cheese, English Muffin, Egg, Canadian Bacon. Lunch: Cucumber (Peeled), Velveeta Shreds Original, Lettuce, Mushrooms, Ken's Steak House Lite Asian Sesame Dressing, Roma Tomatoes, Tea (Brewed), Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Sister Schubert's Dinner Yeast Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Celery, Safeway Red Baby Potatoes, Publix Onions, Carrots. more...
|
losing 10.3 lb a week
|
|
Other Related Links
Members
|
seashell45's weight history
|