Weigh In record (no journal entry) for 22 August 2018
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113.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1004 kcal
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Fat: 80.84g | Prot: 43.93g | Carb: 22.18g.
Breakfast: Kerrygold Pure Irish Butter, Nespresso Espresso, Bulletproof Upgraded Brain Octane Oil. Lunch: Asparagus, Kerrygold Pure Irish Butter, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Wasa Whole Grain Crispbread, Wasa Thin & Crispy Rosemary Flatbread, Philadelphia Original Cream Cheese. more...
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gaining 1.4 lb a week
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