rosio19's Journal, 22 August 2018


Diet Calendar Entries for 22 August 2018:
1866 kcal Fat: 98.97g | Prot: 95.76g | Carb: 147.94g.   Breakfast: Kroger Bottled Water, Cheese, Chocolate Chip Muffin, Egg. Lunch: Almonds , McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Ruffles Queso Cheese Potato Chips, Mrs Baird's Hot Dog Buns, Foster Farms Turkey Franks (56g), Oscar Mayer Traditional Bacon. more...
1426 kcal Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Rosio19– you would never in a million years be able to convince people that both pictures are you. Such a dramatic difference. 
22 Aug 18 by member: Kenna Morton
Oh mamacita Tus muy bonita 😍 oh wow!!!! Mommy 
22 Aug 18 by member: KayBuckaroo
Exactly what Kenna said 
22 Aug 18 by member: KayBuckaroo
I often get messages like, omg there’s hope for me 
22 Aug 18 by member: rosio19
Yes there is 😉 
22 Aug 18 by member: rosio19
All you need is a caloric deficit n patience 
22 Aug 18 by member: rosio19
You have obviously always been beautiful, but I am proud of you for putting your health first and being such a strong role model for you child(ren)! It’s important for kids to have strong, healthy, kick-ass moms! <3 
22 Aug 18 by member: JJSinger
That's what commitment and dedication look like. Beautiful! 
22 Aug 18 by member: elsie chag
Beautiful boy, too! 
22 Aug 18 by member: HCB
You and your family are very fortunate that you have chosen to be on a successful path! Great job keep up the helpful hints! I’m sure I’m not the only one who appreciates you!😊😆 
22 Aug 18 by member: Geostormmorris
Rosio, are those both you? If so, wow. I see 3 generations of family in these pictures!  
22 Aug 18 by member: biketolive
Nice! 
22 Aug 18 by member: broncomba
I never want to forget how I looked like, overall I was happy. 😃 but I was very insecure 😟 and I did not like to see myself in the mirror 
23 Aug 18 by member: rosio19
I hated I was obese 🙃 
23 Aug 18 by member: rosio19
Yes it’s me alright 😃 
23 Aug 18 by member: rosio19
And same baby too 
23 Aug 18 by member: rosio19
He is so cute. 
23 Aug 18 by member: jengetfit123
Thank you 🙏 he is my little savior 😇  
23 Aug 18 by member: rosio19
Beautiful 
23 Aug 18 by member: chesgreen
Absolutely amazing! 
23 Aug 18 by member: From371to184

     
 

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