|
Finally some scale movement!!!
|
186.6 lb
Lost so far: 31.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
1362 kcal
|
Fat: 62.13g | Prot: 67.81g | Carb: 135.27g.
Breakfast: Dunkin' Donuts Coffee with Cream, Van's Power Grains Waffles, Mrs. Butterworth's Lite Syrup, Blueberries, Market Pantry Half & Half. Lunch: Nabisco Triscuit Crackers Original, Great Value Pepper Jack Cheese, Driscoll's Blackberries, Driscoll's Raspberries, Hard-Boiled Egg, Moms tuna salad. Dinner: Pork Loin (Tenderloin) , Silver Floss Sauerkraut, Bob Evans Original Mashed Potatoes. Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilyhuff's weight history
|