Weigh In record (no journal entry) for 22 August 2018
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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579 kcal
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Fat: 34.69g | Prot: 59.71g | Carb: 4.82g.
Breakfast: Café Expresso. Lunch: Couve Manteiga Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Aurora Salame, Sadia Mussarela. more...
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losing 15.4 lb a week
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