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Can someone post a pic of the macro screen on the keto diet? I'm trying to see where I should focus my energy..
Diet Calendar Entry for 22 August 2018:
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1388 kcal
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Fat: 85.02g | Prot: 74.84g | Carb: 88.98g.
Breakfast: Hormel Spam Classic, Scotsburn Butter, Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Cloud Bread, Chicken Tortilla Soup. Dinner: Great Value Sharp Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Trident Seafoods The Ultimate Fish Stick, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Sunshine Cheez-It White Cheddar Crackers. more...
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 Comments
There are all sorts of options and opinions when it comes to Keto macros. And your weight/height will influence your macros. I started at almost 160 5’5” and my macro goals were 20g total carbs, 50-80g protein and 120g+ fat. Keep the carbs 20 or less, moderate protein and lots of fat!
22 Aug 18 by member: momma6224
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this is a more conservative keto calculator, put in your stats and it will give you your calories then you scroll down and do your macro's. put in 20 grams for carbs. depending on your weight and activity level it will give you suggested range for protein, and the balance will be healthy fats. https://keto-calculator.ankerl.com/
22 Aug 18 by member: baskington
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