kiddiebqueen's Journal, 22 August 2018

back in the right direction (even if it's at turtle speed)

189.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 53.21g | Prot: 49.85g | Carb: 238.94g.   Breakfast: Smucker's Pure Strawberry Jam, Philadelphia Regular Cream Cheese, Dempster's Everything Bagel, Tea with Milk. Lunch: Skotidakis Feta Cheese, Cultures Grilled Vegetable Wrap. Dinner: Cooked Vegetables, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Becel Vegan Margarine, Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter. more...

2226 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...