johnpriest's Journal, 22 August 2018

211.7 lb Lost so far: 6.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 56.14g | Prot: 36.85g | Carb: 322.50g.   Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Arnold Healthy Multi-Grain Bread, Coffee (Brewed From Grounds). Lunch: Arnold Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggo Homestyle Waffles (2), S&W Organic Tomato Sauce, Barilla Farfalle Pasta. Snacks/Other: Tootsie Roll Dots, Tostitos Multigrain Tortilla Chips. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...