Weigh In record (no journal entry) for 22 August 2018
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289.9 lb
Lost so far: 38.6 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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661 kcal
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Fat: 19.83g | Prot: 30.69g | Carb: 87.29g.
Breakfast: Limão, Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Lasanha de Berinjela, Feijão Carioca Cozido, Arroz Branco (Cozido), Del Valle Suco de Uva. more...
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gaining 10.8 lb a week
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