Weigh In record (no journal entry) for 22 August 2018
|
138.0 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
1172 kcal
|
Fat: 34.20g | Prot: 58.36g | Carb: 118.13g.
Breakfast: Кофе (из Молотых Зерен), Сливы. Lunch: Чай, Базилик, Trattoria di maestro Turatti Ракушки, Casa Kubana Соус Песто с Базиликом, Лук, ТД Азия Морковь по-Корейски, Дальние Дали Поджарка из Свинины, Кинза, Помидоры. Dinner: Картофельные Ньокки, Россия Щедрая Душа Шоколад Молочный Миндаль и Вафля, Морс Брусничный, Куриное Филе, William Lawson's Виски. Snacks/Other: Огурец (с Кожурой). more...
|
|
2186 kcal
|
Activities & Exercise:
Reading - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Showering - 15 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All time's weight history
|