Weigh In record (no journal entry) for 22 August 2018
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131.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1627 kcal
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Fat: 43.75g | Prot: 46.63g | Carb: 161.71g.
Breakfast: Kiwi, Banane, La Vie Claire Purée de Cacahuètes, Bjorg Lait d'amande Calcium, Bjorg Flocons d'avoine 4 Graines et Raisins. Lunch: Carrefour Ktipiti à la Grecque, Florette Jeunes Pousses d'épinard, Oeuf, Haricots Verts Cuits (à partir de Frais), Quinoa (Cuit), Tomates. Dinner: Aperol Spritz, Frites Faits Maison, Jambon Cru, Pain, Vin de Table Rouge. more...
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1821 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.5 lb a week
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