Weigh In record (no journal entry) for 22 August 2018
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234.4 lb
Lost so far: 10.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2402 kcal
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Fat: 93.07g | Prot: 72.69g | Carb: 188.21g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Merry Marmelade Himbeere, Wurstaufschnitt, Butter, Weizenbrötchen, Käse. Lunch: Parmesan (Gerieben), Schlagsahne, Combino Bolognese Sauce mit Rindfleisch, Barilla Nudeln Gekocht. Dinner: Mumm Extra Dry, Laugenstange, Gouda, Kölln Haferflocken, REWE Kulturheidelbeeren, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Ferrero Rocher. more...
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3259 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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