Weigh In record (no journal entry) for 22 August 2018
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201.1 lb
Lost so far: 5.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1343 kcal
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Fat: 41.21g | Prot: 50.42g | Carb: 79.48g.
Breakfast: Mushrooms, Egg (Whole), Coffee (Instant Powder). Lunch: Red Table Wine, Woolworths Banana. Dinner: Cooked Vegetables, Caesar Salad Dressing, White Rice, Fried Pork Steak or Cutlet. more...
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losing 0.8 lb a week
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