Weigh In record (no journal entry) for 22 August 2018
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134.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1162 kcal
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Fat: 35.43g | Prot: 57.10g | Carb: 147.69g.
Breakfast: Arla Biologische Halfvolle Melk, AH Muesli 4-Granen, Honing, Arla Biologische Milde Yoghurt Halfvol. Lunch: Appel, AH Zaanse Snijder Volkoren, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Mayo met Yoghurt, Zoete Aardappel, Danone Hüttenkäse, AH Vegetarische Hamburger, Meergranenbol. Snacks/Other: Walnoten. more...
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losing 6.9 lb a week
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