Weigh In record (no journal entry) for 22 August 2018
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205.5 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1587 kcal
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Fat: 53.11g | Prot: 113.53g | Carb: 160.72g.
Breakfast: Gut & Günstig Körniger Frischkäse, Bebivita Apfelstückchen mit Banane & Vollkorn. Lunch: Honig, Tomaten, Eridanous Weisse Riesenbohnen in Tomatensauce, Gekochtes Ei, Junge Frühlingszwiebeln, Eisbergsalat, Ja! Pizza Salami. Dinner: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Chia-Samen, Banane, Ahornsirup, Magerquark. more...
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gaining 1.5 lb a week
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Sophie v. Hasm's weight history
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