Weigh In record (no journal entry) for 22 August 2018
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1201 kcal
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Fat: 78.98g | Prot: 89.81g | Carb: 28.51g.
Breakfast: Aldi Zoetjes, Koffie, Water. Lunch: AH Tomatensap, AH Lunchsalade Witte Kaas Hummus. Dinner: AH Kippendijfilet, Harde Parmezaanse Kaas, Jumbo Rundergehakt, AH Courgette. Snacks/Other: Atkins Chocolate Ready To Drink, AH Goudse Kaas Jong Belegen 48+, Chene d'Argent Brie. more...
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losing 3.1 lb a week
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