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Day 12 WL day
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195.6 lb
Lost so far: 12.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1175 kcal
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Fat: 72.29g | Prot: 98.61g | Carb: 28.84g.
Breakfast: Herbal Tea, Woolworths Hass Avocado, Hard-Boiled Egg . Lunch: Woolworths Fat Free Feta , Woolworths Hass Avocado, Sweet Red Peppers , Nando's Medium Peri-Peri Sauce, Woolworths Baby Spinach, Green Leaf Lettuce , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Leaf Lettuce , Lettuce, Strawberries , Woolworths Hass Avocado, Woolworths Sliced Cooked Sandwich Ham, Cooked Green Cabbage (Fat Added in Cooking), Gem Squash, Pork (Lean Only Eaten). Snacks/Other: Hard-Boiled Egg , Woolworths Free Range Sundried Tomato Chicken Espetadas , Woolworths Roasted & Salted Macadamias. more...
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losing 7.7 lb a week
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