Weigh In record (no journal entry) for 22 August 2018
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245.2 lb
Lost so far: 35.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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499 kcal
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Fat: 15.49g | Prot: 14.55g | Carb: 78.00g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Butter, Kaffee mit Milch, Honig, Vollkornbrot, Butter, Kaffee mit Milch, Honig, Vollkornbrot. more...
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losing 2.0 lb a week
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