Weigh In record (no journal entry) for 22 August 2018
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1141 kcal
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Fat: 7.70g | Prot: 47.25g | Carb: 220.93g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Zwetschgen, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Gut & Günstig Joghurt Mild 0,1%, Zucchini, Ketchup, REWE Beste Wahl Gnocchi wie Handgemacht, Tomaten. Dinner: Penny Markt Hähnchenbrustfilet, Möhren, Miracel Whip Balance, Lieken Urkorn Bäuerliches. Snacks/Other: Ibons Ingwer Bonbons, Farmer's Snack Cranberry & Traube, Alnatura Ingwerwürfel Kandiert, Wasser, Wasser, Tee, Wasser, Wasser, Wasser, Tee, Wasser, Tee, Tee, Cocktailtomaten. more...
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steady weight
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 Comments
Juhu, die 57 ist vorne. Nächstes Ziel die 56!!!!! Danke an meine Unterstützer
22 Aug 18 by member: Pinguin1512
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