Weigh In record (no journal entry) for 22 August 2018
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117.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1718 kcal
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Fat: 90.64g | Prot: 138.80g | Carb: 80.29g.
Breakfast: 水, 德國香腸, 豬排（烤製或烘焙）, 荷包蛋, 吐司. Lunch: 櫻桃, 豬里肉（全塊，瘦肉）, 水, Myprotein 高蛋白巧克力夾心酥, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味. Dinner: 臭豆腐, 花枝, 鰻魚, 愛之味 麥仔茶. more...
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steady weight
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