Weigh In record (no journal entry) for 13 August 2018
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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714 kcal
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Fat: 11.28g | Prot: 39.46g | Carb: 122.36g.
Lunch: Mandarinas, Sopa de Fideos Instantánea, Arroz Blanco, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallo, Pata Muslo. Snacks/Other: Ensalada de Frutas, Ensalada de Frutas. more...
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3823 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Elliptical - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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