Weigh In record (no journal entry) for 21 August 2018
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154.3 lb
Lost so far: 31.5 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 August 2018:
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664 kcal
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Fat: 35.51g | Prot: 59.18g | Carb: 23.99g.
Breakfast: Sadia Presunto Cozido Magro, Garoto Cacau em Pó Solúvel 100% Cacau, Sadia Queijo Mussarela (40g), Italac Creme de Leite, Café. Lunch: Contra-filé Grelhado, Elma Chips Batata Palha, Batata-Doce (sem Casca, Cozido, Fervido), Porto Alegre Creme de Queijo Minas Frescal. Snacks/Other: Dori Pettiz Amendoim. more...
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steady weight
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