Weigh In record (no journal entry) for 21 August 2018
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158.5 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1103 kcal
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Fat: 34.89g | Prot: 69.03g | Carb: 134.35g.
Breakfast: Omelett oder Rührei, Gouda oder Edamer. Lunch: MinusL Quark Laktosefrei, Heidelbeeren. Dinner: Alpro Soya Heidelbeerjoghurt, Edeka Elstar Apfel, Hähnchenbrustfilet, Kirschtomaten, Grüne Paprika. Snacks/Other: Äpfel, Florida Eis Cassis, Gurke (Geschält), Äpfel. more...
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steady weight
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pamina.1's weight history
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