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Denna21408
Journal
21 Aug 18
Denna21408's Journal, 21 August 2018
Denna21408's Profile
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Weigh In record (no journal entry) for 21 August 2018
168.0 lb
Lost so far:
7.9 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2018:
887 kcal
Fat: 54.87g | Prot: 19.66g | Carb: 74.02g.
Breakfast:
Kaffee mit Milch.
Lunch:
Milka Noisette, Steinhaus Zwiebelkuchen.
more...
2296 kcal
Activities & Exercise:
Ironing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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